High Protein Strawberry Shortcake (Easy, Healthy, Gluten-Free Dessert!)

If you’ve been craving something sweet but don’t want to sacrifice your health goals, this High Protein Strawberry Shortcake is about to be your new favorite treat! One of my amazing followers actually sent me a version of this recipe, and it sounded so good that I had to try it for myself. After making it, then adding some tweaks, I can honestly say – it’s a total win! 🙌

Think all the flavor of classic strawberry shortcake, but lightened up, packed with protein, and ready in just a few minutes. Perfect for a snack, post-workout fuel, or a healthy dessert.

Bonus: This recipe is also gluten-free if you use GF oats!

Why You’ll Love This Recipe

• High protein: Over 30g of protein (depending on your powder) to keep you full and satisfied.
• Quick & easy: Just blend, microwave, and enjoy. Ready in under 5 minutes!
• Gluten-free: This recipe is gluten free with gluten-free oats.
• Naturally sweetened: Sweetened with maple syrup or honey instead of refined sugar.
• Single-serve: Perfect when you want a healthy treat without making a big batch.
• Delicious & satisfying: Soft, cake-like texture topped with creamy yogurt and juicy strawberries.

Ingredients

• 1 scoop vanilla protein powder (I use Promix Vanilla Whey – code CLAIRE saves you 10%)
  • You can also try Promix’s strawberry isolate protein in this recipe!
• 1 tbsp oats or oat flour
• 1/2 tsp baking powder
• 1 egg
• 1 tbsp maple syrup or honey
• 1/4 tsp vanilla extract
• 1/4 cup almond milk
• 2 tbsp vanilla Greek yogurt
• 3 fresh strawberries, sliced

How to Make It

1. Add all ingredients (except the yogurt and strawberries for topping) to a blender. Blend for about 30 seconds until smooth.
2. Pour into a lightly greased, microwave-safe bowl or ramekin. (Tip: use at least a 10–12 oz dish, as it rises while cooking!)
3. Microwave for 1–1.5 minutes until the cake is fluffy and set.
4. Let cool slightly, then top with vanilla Greek yogurt and fresh strawberries.
5. Grab a spoon and enjoy your healthier strawberry shortcake! 🫶

Tips & Substitutions

• Make it dairy-free: Use a plant-based protein powder and dairy-free yogurt.
• Want it sweeter? Add a little extra maple syrup or a few drops of liquid stevia.
• Boost the strawberry flavor: Mix some chopped strawberries directly into the batter before microwaving.
• For a lower-carb, lower-calorie option: use a zero-calorie sweetener like monk fruit or stevia
• Gluten free: Make sure your oats are certified gluten-free!
• Meal prep it: Blend the dry ingredients ahead of time so you can quickly whip up the cake whenever the craving hits.

Nutrition

• Calories: ~335
• Protein: ~35g
• Carbs: ~30g
• Fat: ~7g

Recommended Protein Powder

At Healthy Kitchen, we’re big fans of Promix protein powder because they make all their supplements with the highest-quality ingredients, nothing artificial, and their protein blends seamlessly into both hot and cold recipes.

Personally, I love the Vanilla Whey because it adds just the right touch of sweetness without overpowering other flavors, making it perfect for baking and smoothies. Plus, each serving packs 25 grams of protein, so it’s one of the easiest ways to give any meal a boost.

If you’d like to try Promix for yourself, you can use code CLAIRE for 10% off your first order!