Easy Buffalo Chicken Salad | High Protein, Low Carb & Gluten-Free

This healthy Buffalo Chicken Salad is the perfect high protein, low carb lunch to meal prep for the week! It is so easy to make and is packed with protein and flavor. Enjoy it on crackers, in a wrap, on a salad, or alone – it’s so versatile and delicious!

I have been loving prepping a healthy lunch option ahead of time, it makes lunch time so easy! In the middle of the day I’m in the middle of work, chores, and whatever else the day is throwing at me. It’s so nice to open up the fridge and have a healthy lunch ready to grab and go!

Chicken salad has been one of my favorite lunches to make in advance, because it keeps so well in the fridge and you can serve it so many different ways! If you are someone who hates eating the same thing everyday, chicken salad is a great option because you can switch up how you serve it and it tastes delicous everytime.

Why You’ll Love This Buffalo Chicken Salad

• High protein & low carb: Each serving has about 38g of protein and only 211 calories, making it perfect for healthy lunches or meal prep.
• Creamy without mayo: Greek yogurt makes it thick, tangy, and extra protein-rich.
• Quick & easy: Ready in 10 minutes with just a few simple ingredients.
• Versatile: Enjoy it in wraps, sandwiches, with veggies, or over greens.
• Perfect for meal prep: Stays fresh in the fridge for up to 4 days.

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HOW I LIKE TO EAT CHICKEN SALAD

• Chips or crackers – If you are craving a crunch grab some organic corn or grain-free chips or crackers and scoop up the chicken salad. This is also one of my go-to high protein snacks!
• With veggies – If you want something on the lighter side or are looking for a low-carb, high-protein lunch or snack, this is a great option! I especially love eating the chicken salad scooped onto sliced bell pepper and cucumber.
• Open face toast – By adding in a source of carbs you will feel fueled and sustained throughout your day. I love toasting a piece of sourdough and adding a scoop of the chicken salad on top, it’s so filling and delicious!
• In a wrap – Another great way to make this chicken salad into a meal is by grabbing a wrap, throwing in some veggies and the chicken salad and rolling it up. This is also perfect for lunchboxes or an on-the-go lunch!
• On a salad – One of my favorite options if I want a lighter lunch is to make a big salad with all my favorite veggies and add the chicken salad on top.
• Alone – Honestly, it’s delicious as is! If you just want a quick high-protein snack have a few bites and get on with your day.

Tips & Substitutions

• Adjust the heat: Add more or less buffalo sauce depending on your spice preference.
• Add crunch: Mix in chopped celery or diced bell pepper.
• Make it dairy-free: Swap in avocado oil mayo or a dairy-free yogurt.
• Boost flavor: Sprinkle with everything bagel seasoning or add fresh herbs like parsley.
• Meal prep tip: Double the batch and portion it out in containers for ready-to-grab lunches.

Storage

Keep your Buffalo Chicken Salad in an airtight container in the refrigerator for up to 4 days. The flavor gets even better after a day as the spices blend together.

MY SECRET TO A HEALTHY (BUT DELICIOUS) CHICKEN SALAD

This buffalo chicken salad is rich, creamy and full of flavor – it’s so delicious you won’t believe it how healthy it is! The key to making healthy chicken salad is to replace the mayo with plain greek yogurt. This is such an easy swap, and greek yogurt is so rich and creamy that you won’t even miss the mayo! Greek yogurt is also high in protein, so this is a lunch that you will keep you feeling satisfied all the way until dinner.

Nutrition

• Calories: 211
• Protein: 38g
• Carbohydrates: 3g
• Fat: 5g

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